Roop Sihota, DPT (@roopsihota) is Director of Performance & Rehab at San Francisco Crossfit (@sfcf) and Movement & Mobility Specialist at MobilityWOD (@mobilitywod). A self-proclaimed movement junkie, Roop focuses on a holistic approach to health, incorporating sleep habit training, stress management, dietary considerations, time-restricted eating directed towards improving blood markers, and appropriate supplementation.

In this episode, we talk to Roop about how to find true moderation in life, how he helped his family members mitigate diabetes, how his fasting protocols play a big part in his nutrition, and much more.

Enjoy!

- Matt & Yoni

Brought to you by @primalgoodscompany.