Joshua Lundell is a yoga teacher at Baptiste Yoga SF, Tier 2 Certified Baptiste Educator, E-RYT200/RYT-500,  Levels 1, 2 and 3 with Baptiste Institute, Art of Assisting, Advanced Art of Assisting, and FIT to Lead participant.

In this episode, we talk to Joshua about the science of flow, noble silence, dream journaling, yoga, meditation, discipline, daily routine, and much more.

Enjoy!

- Matt & Yoni