Welcome to another episode in season 7 of The Mobile Mentor pod, and an episode on a topic that's SUPER important to me: Empathy. This was brought about by some family friction this recent Christmas (because, duh!).

I chat about said family friction, how it affected me, and what I realised about myself and my defaults as a result of other people's situations and emotions. And tbh, I wasn't totally happy about it. Moving forward, I'm considering how to adapt my empathy. You'll find out why...

Themes in the episode:

-Empathy in relationships of all kinds

-The different types of empathy (there are 3!)

-Why too much empathy isn't a good thing

-Toggling empathy for the right relationships and moments

-Extending empathy to oneself

-Compassion vs. Empathy

-Childhood trauma, coping strategies, and why I am how I am

-People pleasing

-Emotional management

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If you prefer a read, check out my resurrected blog: ⁠⁠https://themobilementor.blogspot.com/⁠⁠  (Lol, let's appreciate the 90s-core website energy!).

As always, I hope you’re doing as best as you can. Wishing you a healthy, happy, and safe new year. Here for chats, moans, and giggles in my DMs on ⁠⁠Insta⁠⁠ ⁠⁠@a_blanx. ⁠ Thanks for listening–and subscribe or follow if you marginally liked it. ;)

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Related Episodes:

-S7: Living Against the ‘Norms’ – Abroad, 34, No Kids, With a Housemate - https://open.spotify.com/episode/5EOvIEfjaBeH6kTur88hi8?si=4QDpHSWNSfiUff1c1avzKQ

-S6: How to Listen to Your Intuition & Trust Yourself - https://open.spotify.com/episode/2ZGuSZ6OERWYxe5rOXaBMW?si=6SlKDiVqRkG33WyvxoV-6w