Been through some tough times lately? Life feel a bit out of control and you're finding it hard to cope? Settle in to this episode, I've got you.
This is part 2 to the episode, 'Handling Change is Harder in My 30s.' Here are my learnings in hindsight on getting through lots of life sectors being in flux and uncertain simultaneously – work, love life, and constantly moving around living out of a suitcase. I felt I was about to implode. However, I didn't (phew! Because I like eating peanut butter too much), thanks to these 7 golden nuggets. Take what you need – coping isn't one size fits all. x
Themes in this episode:
-Coping strategies
-Managing anxiety
-Experiencing a work layoff
-Dealing with uncertainty
-The concept of 'home'
-Long-distance relationships
-Asking for help/support when you need it
-Being forced to grow in new ways
-How change affects people – we all have different capacities
-Judging yourself for feeling certain ways, and why you shouldn't!!
-Gratitude
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If you prefer a read, check out my resurrected blog: https://themobilementor.blogspot.com/ (lol, let's appreciate the 90s-core website energy!).
As always, I hope you’re doing as best as you can. Here for chats, ideas, and giggles in my DMs on Insta @a_blanx.
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Related Episodes:
- PART 1 to this episode, S6: Handling Change is Harder in My 30s - A Series of Unfortunate Events *AUDIOVLOG* -
https://creators.spotify.com/pod/show/themobilementor/episodes/S6-Handling-Change-is-Harder-in-My-30s---A-Series-of-Unfortunate-Events-AUDIOVLOG-e2rqs05
- S6: What is Life atm?! Anyone Else Feeling Lost? AUDIOVLOG
https://creators.spotify.com/pod/show/themobilementor/episodes/S6-What-is-Life-atm---Anyone-Else-Feeling-Lost--AUDIOVLOG-e2iuhnf