You guys asked for this one! Anxiety comes in various forms and is triggered by a range of things rooted in the beliefs of an individual. This episode covers info and insight about, what appears to be, a modern phenomenon; what is anxiety? What are the symptoms? How can I manage it or get rid of it? I explore all of these based on my own experiences related to work, the future, relationships (romantic and non-romantic) and health, as well as drawing on some informative sources. There's also some great mental health accounts to follow for encouragement & tips, PLUS how one London school is going above and beyond to boost the mental health of children!HOPE YOU'RE ALL DOING WELL!_______________Please leave a review or rate me on Apple podcasts if you loved this episode! 🙏 You can also subscribe on Google podcasts, Spotify, Acast, Podbean, Stitcher & many more! Please get in touch or send episode suggestions to my IG @a_blanx.LOTS OF LOVE (and calm) x--- Send in a voice message: https://podcasters.spotify.com/pod/show/themobilementor/message