Creating a life you love.   In this episode we discuss bringing the joy back into your life as a mother, entrapranuer and/or chronic pain warrior by creating a "Joy List" and implementing something from that list every day!  We also discuss the importance of self care and the fact that it is NOT selfish.  Not doing self-care is actually the selfish thing to do as you are not able to show up as your best self. Creating a life you love.   In this episode we discuss bringing the joy back into your life as a mother, entrapranuer and/or chronic pain warrior by creating a "Joy List" and implementing something from that list every day!  We also discuss the importance of self care and the fact that it is NOT selfish.  Not doing self-care is actually the selfish thing to do as you are not able to show up as your best self.