In this short clip Loretta explains what happens to our body chemistry and immune system when we experience long term conscious or hidden stress.

Uh-oh …. Technical stuff ! At this point you may want to run for cover.  If this is the case, relax. You do not have to understand or memorise any of this information in order for the tools and methods we offer in the podcast to work. In fact, if technical information scares you, skip this Episode until it feels right.

Not understanding how these things work is not going to stop you from using the tools we offer to help yourself heal.

However, without some basic knowledge, we would be doing nothing more than asking you to trust what we say.

This knowledge will lead you to the door, but it cannot do the healing. Healing lies in the area beyond the door of intellect, in the realm of feelings and emotions but it can help you find that door.

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Loretta Ferrucci

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Antoinette McInnes

Website :  www.lightwithin.co.za

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