Joshua and Ryan talk about starting New Year’s resolutions, when it’s appropriate to give up on a resolution, and what actions to take when you’re feeling stuck with author, podcaster, and fitness expert Ben Greenfield, and they answer the following questions: How do I improve my sleep hygiene in the new year?

How do I apply minimalism to voluntary pursuits in the new year to ensure I’m being highly effective and not overextending myself?

After several false starts, how can I ensure I stick with minimalism the next time I attempt to adopt it?