The Life Atelier Podcast

Today's podcast is all about why and how to make that transition, from industrial powerhouse to luminous powerhouse. To being the example of powered by creativity & playful joy and multiplying your impact x 100 as a side-effect. So if you currently feel like you’re overwhelmed and drowning, just like my client did a month ago, and instead you want to get into the place of feeling confident, spacious, powerful flow with the strategy of fuelling yourself to fuel others, give this episode a listen. And if you're ready to get support and implement the tools then check out The Life Atelier. Right now if you sign up for the annual programme you will get three months of Voxer coaching included which is perfect for those of you that think you don't have enough time to make these changes (until you learn your time freedom tools and then you get to choose 😉). I'm a certified time hacker coach and I’ve reviewed our programme and updated all of the lessons so that there is a maximum of a five to 10 minute training each weekday. You also have access to the trainings inside your podcast player on an app, they take 10 minutes or less to do and then implement as you complete your Life Balance Retreat. And to summarise the podcast if you just want the concept and to implement it? Hustle did not create your results. You did, despite the hustle. The hustle was the pebble in your shoe while you ran the marathon. Taking that metaphorical pebble out? You’re going to run much faster, AND the people around you will notice their own pebbles which means your impact will be 1000 times more How? Change the fuel. Follow the green transition and upgrade your industrial powerhouse brain (thank you for getting us here) for a luminous powerhouse brain. And once more, get support! Sign up for The Annual Life Atelier today,  and get 3 months of weekly Voxer/20 minute energy drop coaching, you can pick!Ready for the next step? 🌺 Join The Life Atelier Coaching Studio & Get Support Implementing these tools! Free things! 🦚Sign up for the free Prune & Bloom challenge here 🐆 Get your Little Leopard Print Book here Connect ❤️ 🦢On The Gram here @emmalavelle.co  🌺 The Life Atelier Free Community & App 

This episode is to partner with Lesson 2 in The Life Balance Retreat (learn more & sign up here) I wanted to share my experience yesterday of having a fairly sh*tty day, and then using one of the first and simplest coaching tools I started with - using a pause to create the space to evaluate and then using the app Otter to talk through what had happened, take decisions and then create my action list at the same time! Clarity is something we create, not something that happens to us, and this pause + Otter is one of my favourite ways to do that.Ready for the next step? 🌺 Join The Life Atelier Coaching Studio & Get Support Implementing these tools! Free things! 🦚Sign up for the free Prune & Bloom challenge here 🐆 Get your Little Leopard Print Book here Connect ❤️ 🦢On The Gram here @emmalavelle.co  🌺 The Life Atelier Free Community & App 

This episode is an introduction to three levers that you can access right now to manage your emotions and get back in control. Empathy Self-compassion The direction of your focus (internal/external) Why? Because most of my clients describe the physical feeling of being overwhelmed by their emotions and how that creates action steps they don't really want to take, so, these are three ways to redirect those emotions to reconnect with ourselves and how we want to experience and navigate our days and lives!Ready for the next step? 🌺 Join The Life Atelier Coaching Studio & Get Support Implementing these tools! Free things! 🦚Sign up for the free Prune & Bloom challenge here 🐆 Get your Little Leopard Print Book here Connect ❤️ 🦢On The Gram here @emmalavelle.co  🌺 The Life Atelier Free Community & App 

Are you getting enough …… rest? This episode covers What rest actually is How to get rest when you don’t have time Time Freedom tool, action + joy/energy drop pairings How to use the question ‘What would feel like love’ to create powerfully different results in your day. The role of resilience as a priority How to create rest when you feel like you’re drowning Taking first steps into the coaching world? Join our free community and app The Life Atelier here Ready to get your hands on the tools themselves as well as the support to implement them? The Life Balance Retreat starts this Friday with our quarterly Freedom & Joy focused planning session! Membership to The Coaching Studio starts at 49€ a month Ready for the next step? 🌺 Join The Life Atelier Coaching Studio & Get Support Implementing these tools! Free things! 🦚Sign up for the free Prune & Bloom challenge here 🐆 Get your Little Leopard Print Book here Connect ❤️ 🦢On The Gram here @emmalavelle.co  🌺 The Life Atelier Free Community & App 

Kicking off the 7 day countdown to The Life Balance Retreat in The Coaching Studio with a foundational trick. Actually checking in with your body before giving your brain a task to do! Day 1 of our life balance retreat countdown ✨ Instagram Reel to show you the 'how' 🧠Theory: Before we ask any questions or set intentions we can create clarity by checking in with our body first, it takes a second. It’s the breathing in before breathing out. Why do we do this? To see where our nervous system is at, to see if we’re hungry, distracted, cold (there is an amazing study in one of @enagoski books about the relationship between orgasms and cold feet. Ladies. Put some socks on and see… can’t hurt to investigate right? 🤷‍♀️ Remember your brain does not want you to do new things, or things that it thinks are dangerous (which could be starting a new business or it could be telling your partner you don’t want to spend Christmas with their family because …. Fill in the blank) So we want to set ourselves up for success by tweaking every possible micro condition to work WITH our brain and not against them. Flow not friction. 🚀 Activation? A quick body check in. Hand on heart (skin to skin is even better if possible but don’t let perfectionism slow you down) close your eyes, take a breath and ask your body what it needs to tell you. You will get INVALUABLE data here. If you’re hungry, if you’re exhausted, if you’re stressed, and on the flip side? If you’re calm, connected and feeling all in? Brilliant, you have that to refer back to later when you evaluate your action steps!Ready for the next step? 🌺 Join The Life Atelier Coaching Studio & Get Support Implementing these tools! Free things! 🦚Sign up for the free Prune & Bloom challenge here 🐆 Get your Little Leopard Print Book here Connect ❤️ 🦢On The Gram here @emmalavelle.co  🌺 The Life Atelier Free Community & App 

This episode will cover a couple of tools from The Life Atelier Coaching Studio, AND for the next 48 hours everyone can get The Bloom List (after that it will only be inside The Life Atelier for members!) Pro & Con lists & why they’re pointless Decision making The Four Types of Focus & Your Bloom List Guide Grieving your past life ➡️ Click here to make a copy of The Bloom List (48 hours)Ready for the next step? 🌺 Join The Life Atelier Coaching Studio & Get Support Implementing these tools! Free things! 🦚Sign up for the free Prune & Bloom challenge here 🐆 Get your Little Leopard Print Book here Connect ❤️ 🦢On The Gram here @emmalavelle.co  🌺 The Life Atelier Free Community & App 

We'e kicking off the Raise The Level challenge in The Coaching Studio today with a workshop on using The Model ⭐️ Learn more about the 1:1 support included with your annual coaching membership Ready for the next step? 🌺 Join The Life Atelier Coaching Studio & Get Support Implementing these tools! Free things! 🦚Sign up for the free Prune & Bloom challenge here 🐆 Get your Little Leopard Print Book here Connect ❤️ 🦢On The Gram here @emmalavelle.co  🌺 The Life Atelier Free Community & App 

IG post mentioned in the episode  This episode covers how to get out of feeling like you're constantly putting out fires in your life!Ready for the next step? 🌺 Join The Life Atelier Coaching Studio & Get Support Implementing these tools! Free things! 🦚Sign up for the free Prune & Bloom challenge here 🐆 Get your Little Leopard Print Book here Connect ❤️ 🦢On The Gram here @emmalavelle.co  🌺 The Life Atelier Free Community & App 

To get ready for transforming the impossible into the inevitable (part 2 coming on Wednesday) listen to this episode about preparing your nervous system and the role it plays in this! 🎥 Watch on YouTube if you're more visual ✨ Click here for the Notion document Ready for the next step? 🌺 Join The Life Atelier Coaching Studio & Get Support Implementing these tools! Free things! 🦚Sign up for the free Prune & Bloom challenge here 🐆 Get your Little Leopard Print Book here Connect ❤️ 🦢On The Gram here @emmalavelle.co  🌺 The Life Atelier Free Community & App 

To get ready for transforming the impossible into the inevitable (part 2 coming on Wednesday) listen to this episode about preparing your nervous system and the role it plays in this! 🎥 Watch on YouTube if you're more visual ✨ Click here for the Notion document Ready for the next step? 🌺 Join The Life Atelier Coaching Studio & Get Support Implementing these tools! Free things! 🦚Sign up for the free Prune & Bloom challenge here 🐆 Get your Little Leopard Print Book here Connect ❤️ 🦢On The Gram here @emmalavelle.co  🌺 The Life Atelier Free Community & App