Why do you feel like you're falling behind after just ten minutes of scrolling, even when your life felt great before you opened the app? In this episode, I break down the neuroscience of social comparison, how it triggers cortisol in your brain, and why you're really comparing your behind-the-scenes to everyone else's highlight reel. I'll also show you simple ways to rewire this habit so you can compare yourself to who you were yesterday and get your joy back.