Have you ever felt completely overwhelmed by everything happening in the world and wondered why your mind can’t seem to relax anymore? In this episode, I break down the psychology of being “too aware,” why our brains were never designed to process this much information, and how constant consumption of negativity can quietly drain your energy, increase anxiety, and disconnect you from yourself. I want to help you stop carrying the weight of the entire world, become more intentional about what you consume, and focus on becoming the most grounded, healed version of yourself instead.