In this short episode, I talk about detoxing our diaries and detoxing our lives, and living deliberately by reflecting on what really matters. This episode is part of the Daily Pause series - micro episodes (between 2-5 minutes long) where I share insight, reflections and practical steps you can take to cultivate more calm and live with more ease in uncertain times. For more free support, join me in <a title= "The School Of Me Hub" href= "http://www.facebook.com/groups/TheSchoolOfMeHub" target="_blank" rel="noopener">The School Of Me Hub</a> - a free online community, where I help women to develop their inner resilience and live with more ease. If you are feeling unsettled or anxious, try this short, <a href= "https://mailchi.mp/45308b1326e6/meditationforcalmandgrounding" target="_blank" rel="noopener">free meditation to reset your mind and restore your calm.</a> A moment of stillness to resource yourself for the rest of the day.

We live rushed and overwhelming lives, but a simpler, more mindful way of life is within our reach.

The Mindful Path podcast is all about slowing down, and learning to shift from ‘doing’ mode to simply ‘being’. It’s about bringing more mindfulness, space and purpose into your life. 

In each episode, I share little nuggets of wisdom, insight and experiences that have unfolded along my mindfulness journey to help you along your own. I hope these simple practices, rituals, and tips help you transform your life, one small habit at a time. 

To discover more ways to bring mindfulness into your life, hop over to www.lightupandthrive.com.