Most of us believe that our emotional wellbeing depends on what others around us say and do.  We believe that our happiness is conditional on them saying or doing certain things.   Is it possible that our wellbeing, that the feelings we have depend on other people's behaviour? Is it true that those in our life 'control' us like a thermostat, setting our emotional temperature to whatever they like, simply by being a certain way? Can they 'make us' happy, sad, frustrated, angry? In this episode, we explore that belief and how it may affect our life. References <a title="How to manage your thoughts" href= "http://www.lightupandthrive.com/episode20/" target="_blank" rel= "noopener noreferrer">Episode 20</a> - How to manage your thoughts <a title="How to cope with our emotions" href= "http://www.lightupandthrive.com/episode22/" target="_blank" rel= "noopener noreferrer">Episode 22</a> - How to cope with our emotions <a href="http://www.lightupandthrive.com/episode26/">Episode 26</a> - Why we need healthy boundaries and how to set them. For more tips on how to live a more mindful and purposeful life, and to discover how to work with me personally, hop over to <a href= "http://www.lightupandthrive.com/">www.lightupandthrive.com</a>.   Music by www.hooksound.com

How to find joy when life feels like a hamster's wheel - Ep. 28

We live rushed and overwhelming lives, but a simpler, more mindful way of life is within our reach.

The Mindful Path podcast is all about slowing down, and learning to shift from ‘doing’ mode to simply ‘being’. It’s about bringing more mindfulness, space and purpose into your life. 

In each episode, I share little nuggets of wisdom, insight and experiences that have unfolded along my mindfulness journey to help you along your own. I hope these simple practices, rituals, and tips help you transform your life, one small habit at a time. 

To discover more ways to bring mindfulness into your life, hop over to www.lightupandthrive.com.