A lot of us experience a feeling of 'not being good enough' a lot of the time.  In this episode, we explore why we have a tendency to feel inadequate or not good enough, and how we can let go of this belief and develop greater self-compassion.

Leveraging the work of Kristen Neff, we look at what self-compassion is, why it is important and how we can start practising it. 

This episode is for anyone who has a tendency to feel unworthy or 'not good enough' ... which is all of us at times. 

For references mentioned in this episode, please go to the episode's full shownotes.

For more tips on how to live a more mindful and purposeful life, hop over to www.lightupandthrive.com.  

Music by www.hooksound.com