In this episode, I share with you my experience of attending a one-day silent mindfulness retreat and what I learnt from it: <ul> <li>How silence is a welcome relief from the busy world we live in</li> <li>Why being in silence with others helps to build true connections</li> <li>How the lack of distractions encouraged us to focus within</li> <li>Silence + no distraction =peace </li> <li>How simple experiences become richer when we engage with them fully</li> <li>The calm most of us are looking for is within us all along</li> </ul> We might not all be able to attend a mindfulness retreat day, but why not try to create a mini mindfulness retreat in our busy day? A few moments of silence, away from distractions and intrusions. Even a few minutes could help give our mind a well deserved rest. For more tips on how to live a more mindful and purposeful life, hop over to <a href= "http://www.lightupandthrive.com">www.lightupandthrive.com</a>.

5 myths about mindfulness which may be holding you back from getting started - Ep. 3

We live rushed and overwhelming lives, but a simpler, more mindful way of life is within our reach.

The Mindful Path podcast is all about slowing down, and learning to shift from ‘doing’ mode to simply ‘being’. It’s about bringing more mindfulness, space and purpose into your life. 

In each episode, I share little nuggets of wisdom, insight and experiences that have unfolded along my mindfulness journey to help you along your own. I hope these simple practices, rituals, and tips help you transform your life, one small habit at a time. 

To discover more ways to bring mindfulness into your life, hop over to www.lightupandthrive.com.