Show notes
This episode is with 300-hour yoga teacher Lisa Wingårdh. Listen to Lisa's story on how she recovered from an eating disorder with Yoga. We also talk about social media, how mental health can suffer from it, how you can detox from social media and how the yoga-community should strive on social media by not creating comparison. We quickly brush on how comparison is a death penalty for your creativity as well as your mental clarity.Enjoy the episode! — Timestamps:02:10 Lisas Story06:50 Yoga & the benefits 10:48 Why I never can seem to enjoy Shavasana 15:22 Detoxing Instagram and social media24:59 Social media makes Yoga look effortless34:18 comparison kills creativity41:23 How Yoga helped Lisa with her eating disorder48:25 Hiking, and reconnecting with nature58:58 Ending notes from the editor—MusicIntro:Aurora by Nomynhttps://soundcloud.com/nomynCreative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream:https://bit.ly/aurora-nomynMusic promoted by Audio Libraryhttps://youtu.be/-tGvXhy2h9MOutro:Perilune - AERØHEADhttps://soundcloud.com/aeroheadCreative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream:https://bit.ly/aerohead-periluneMusic promoted by Audio Libraryhttps://youtu.be/OHduxKdE4zs—My social handles:Instagram: https://www.instagram.com/the.mindful.mindset/TikTok: https://vm.tiktok.com/gswRWBTwitter: https://twitter.com/_MindfulMindsetFacebook: https://www.facebook.com/the.mindful.mindset/LinkedIn: https://www.linkedin.com/in/axel-kaijalainen-252009162/—Link for amazon gift card (when signing up for a yearly Acast-subscription):https://open.acast.com/invite/r/theminfulmindsetTwo months for free on Skillshare:https://skl.sh/2xvpznc Hosted on Acast. See acast.com/privacy for more information.
