Welcome to Episode 60 - Book Review: Chasing Excellence

This week I'm diving into another book review following a plug from one of my earliest guests on the podcast. 

In episode 17, I interviewed fellow Social Worker Anthony Simons about exercise based therapy. At the end of the episode, Anthony plugged Chasing Excellence by Ben Bergeron. Anthony recommended it because (a) it was a good read, but (b) it linked mental wellbeing with exercise. 

So that same day I bought it, and whilst it took me awhile to read through it (#slowreader) I'm glad I did!

The book follows Ben as he coaches some of the world's fittest athletes to win the CrossFit Games. But it's not just about reps. Its also about mindset, and how the right mindset can help people of all walks of life to strive for excellence. 

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If you're keen to check out the links mentioned in this episode, here they are:

• Chasing Excellence by Ben Bergeron: https://amzn.to/3BXCagM

For more from Mindful Men, check out the website at www.mindful-men.com.au

***If anything triggers you from today's episode, please reach out to your support networks or seek professional help***

Cheers, Simon