Do you roll your eyes when people tell you to take time out for self care? You think: “Someday I’ll have time for that, but not now!” If this sounds familiar, today’s episode is for YOU. My guest, Jasmine Lamitte, is a Licensed Clinical Social Worker who serves as the Director of Mental Health for 20 schools in California. In this episode, Jasmine shares the negative effects that come with burning the candle at both ends, pushing yourself beyond your limits, and saying ‘yes’ to everything. In her role supporting a large staff of school social workers, Jasmine has developed simple and effective strategies to help educators prevent burnout, experience more joy, and prioritize their mental health. Listen in to this episode to learn how you can start TODAY to refuel yourself so you can serve at your highest level. For more information, and to access show notes and related resource links for this episode, go to www.mindfulmathcoach.com/episode26.

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