Hello! I'm so excited to be podcasting again after a few weeks away while I travelled overseas.  In this episode, I've shared some of my travel experiences and things I learned, including how I planned our trip, why we spent so much time doing non-touristy things and what I found out about my own anxiety.  You'll also get to hear my exciting news;) Here are my 4 top tips for readjusting back to normal life: <ul> <li>Take a short break after you get back from holiday and before you go back to work</li> <li>Use to-do lists and planners</li> <li>Incorporate fun things you did while travelling into your regular life</li> <li>Engage in self-care</li> </ul> Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

149 // The Benefits of Meditation

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
Thank you for being one of The Mindful Kind. 

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com