In this episode of The Mindful Kind podcast, learn how to be more mindful when you're using social media! I've shared two wonderful contributions from listeners @heartfeltjewellery and @sarah_dillman (on Instagram), who gave their own insights into how to use social media more mindfully.  My own tips include: 1. Really read quotes. Try writing down your favourite quotes in a blank notebook, such as the beautiful ones from Inspirationery (inspirationery.co) 2. Follow accounts you actually like! My favourite Instagram accounts include rebelandroam, photography_byron_bay, combardiselixirs, calm and thestrategylab.  3. Schedule social media breaks.  4. Avoid multi-tasking.  5. Know when to stop.  I hope you enjoy this episode and if you do, I would absolutely love to see your review on iTunes!

21 // The Power of Gratitude

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
Thank you for being one of The Mindful Kind. 

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com