Hi Everyone, Welcome back to The Mindful Dancer Podcast!In today's episode, we are going to be talking all about formal and informal mindfulness practices! Sometimes mindfulness can be intimidating, in today’s episode I am going to show you that it doesn’t have to be!In today’s episode you will learn: - What formal &amp; informal mindfulness is - How to practice both formal and informal mindfulness- That informal mindfulness can be practiced while doing everyday activities - How to practice your routines mindfully Enjoy :)&nbsp;Emma

Hi Everyone, 
Welcome to The Mindful Dancer Podcast. I am your host Emma from 100%You Athletics and I am so excited that you have joined me today. 
The Mindful Dancer Podcast is for dancers who are interested in the power of mindfulness. In each episode, I will share a different concept that will hopefully challenge your current views and help you understand the importance of mindful training and mindful living.
Enjoy :) 

Emma