Hi Everyone, Welcome back to The Mindful Dancer Podcast!In today's episode, we are going to be discussing pre-stage nerves &amp; post-stage disappointment! Feeling worried or nervous before you go on stage or disappointed when you come off stage is a normal part of being a dancer, but if you find that these feelings are too BIG and are taking over then practicing mindfulness will help!&nbsp;In today's episode you will learn:&nbsp;- What grounding means- Some tips &amp; tricks on how to reduce your nerves before stage- How to let go of post-stage disappointment&nbsp;- What it feels like to be in the present momentAt the end of the episode, I will guide you through a popular grounding exercise called 5 senses or 54321!&nbsp;Enjoy :)&nbsp;Emma

5. Guided Body Scan Exercise

Hi Everyone, 
Welcome to The Mindful Dancer Podcast. I am your host Emma from 100%You Athletics and I am so excited that you have joined me today. 
The Mindful Dancer Podcast is for dancers who are interested in the power of mindfulness. In each episode, I will share a different concept that will hopefully challenge your current views and help you understand the importance of mindful training and mindful living.
Enjoy :) 

Emma