This week we have the pleasure of inviting one of our own onto the podcast as our latest guest.

Aine Byrne has been with us from our early days and with her sports and fitness background has helped us with the fitness aspect of our services as our Fitness Consultant. She is also currently working as a Personal Trainer and Group Fitness Coordinator at BlueZone Fitness who we have partnered with for all fitness advice for our programs.

Aine has a lot of experience as an athlete herself also with many successes in Camoige and Gaelic Football. She comes with a degree in Exercise Science to help provide research backed fitness advice. 

Christy and Aine explore all aspects of personal training and the fitness industry while also putting a special lens on motivation as an aspect of health and fitness that many people struggle with and could do with more help with. So you want to tune in for this great conversation!

Links:

BlueZone Fitness Instagram - @_bluezonefitness

BlueZone Fitness Twitter - @BlueZoneFitnes2

Aine's Instagram - @aine_bluezonefitness

Check out our website and follow us on social media for more tips and advice:

Website - motuslearning.com

Instagram - @motuslearning

Facebook - @MotusLearning1

Twitter - @MotusL

And as always; Mind Yourself :) !