So good to be back! In this episode I am joined by a new, but very good friend of mine Dan Silk. Dan is from the Life Changes You podcast, and he and I collaborated on this episode to discuss the stigma that can exist around the struggles that people can experience around their mental health. We discuss this stigma, why it may exist and the different kinds of supports people can seek to build, maintain and improve their own mental health.

Thanks for listening!

Life Changes You podcast Spotify: https://open.spotify.com/show/5fXb8iYtrTLmFKZmyvnqxO?si=NLx3YP7ISJGizwHG5a-YHQ

Instagram: https://instagram.com/life_changesyou_podcast?igshid=YmMyMTA2M2Y=

S2 08 | Mastering Your Self-esteem (w/ Dr Marilisa Morea)

This podcast will cover different ways in which we can get the most out of who we are, to live a more satisfying and fulfilling life. By breaking through any mental barriers and freeing ourselves of emotional chains, that may be stopping us or holding us back. It’s about mental health, personal growth and self-development.

S2 07 | What Is The ‘Stigma’ Around Mental Health? (w/ Dan Silk)