Show notes
In this episode I’m joined by a really cool guest Janoah Van Kekem - aka ‘The Mind Maverick’!Janoah speaks with me about one of my favourite things to discuss, meditation, which is his area of speciality as he is a meditation teacher!I loved hearing Janoah perspective on meditation, different types of meditation and the positive effects it can have on our body and mind, right down to the cellular level!Thank you for listening, I’m sure you will enjoy this episode! The Mind Mavrick Insta: https://instagram.com/janoahvankekem?utm_medium=copy_linkThe Mind Mavrick website:https://www.mindmaverick.com.au/