In this episode, I have a really cool chat with Rob Muldoon from The Mind Your Head Podcast. Rob talks with me about what he has been doing to help improve the awareness of mental health in the construction industry where he is. Rob also shares a really cool insight into when and how he started making positive changes in his own life for himself, his family and particularly his children.

This is definitely a great chat!

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MYHPodcast (Apple):
https://podcasts.apple.com/au/podcast/the-mind-your-head-podcast/id1540521167

S1 20 | Present, Centred and Grounded (w/ Dr Tom Brunzell)

This podcast will cover different ways in which we can get the most out of who we are, to live a more satisfying and fulfilling life. By breaking through any mental barriers and freeing ourselves of emotional chains, that may be stopping us or holding us back. It’s about mental health, personal growth and self-development.