Bringing martial arts into my life as a teenager was easily the biggest contributor to improvements in my mental health, self development and personal growth. 

That is why I’ve dedicated this episode to it, and more to come in the future.

I sit with my man Josh Arena from Pro Fitness MMA, and we chat about the benefits martial arts has had on our lives in many different ways. It builds physical and mental strength and toughness like not many other things can. it can change peoples lives. 

Pro Fitness MMA Insta: 
https://instagram.com/profitnessmma?utm_medium=copy_link

Pro Fitness MMA Website: 
https://www.profitnessmma.com.au/

S1 18 | Providing Hope (w/ Dr Marilisa Morea)

This podcast will cover different ways in which we can get the most out of who we are, to live a more satisfying and fulfilling life. By breaking through any mental barriers and freeing ourselves of emotional chains, that may be stopping us or holding us back. It’s about mental health, personal growth and self-development.