Yes, it's certainly been a while! Lots has happened. Hopefully this update gives you the necessary context. Regarding my recovery journey, here are some links to relevant articles:

Embracing the Wisdom of Anxiety

https://thomasahern.substack.com/p/embracing-the-wisdom-of-anxiety

You Got Everything You Wanted. So Why Do You Feel Empty

https://thomasahern.substack.com/p/you-got-everything-you-wanted-so

Burnout Didn't Break Me. It Revealed Me.

https://substack.com/@thomasahern/p-205441209

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Hosted by Tom Ahern, the Mind Mate podcast explores the human condition at the intersection of spirituality, philosophy and psychotherapy. It engages deeply with questions related to meaning, love, authenticity and how to navigate the fast-paced modern world.

Social Media:

- Facebook: https://www.facebook.com/tom.ahern.counselling- - Substack: https://substack.com/@thomasahern

- Website: https://ahern.blog/