<p>In this episode I discuss how to overcome low confidence and anxiety in the gym.&nbsp;</p>

This podcast aims to help you become the best version of yourself physically and mentally. In this podcast I talk about mental health, fitness and how to build positive successful habits in your life. 

You can find me on instagram @deomindhealthandfitness or on my website deomindhealthandfitness.com

5 - How to overcome low confidence and anxiety in the gym