<p>In this episode I discuss 3 ways in which exercise can improve your confidence.</p>

5 - How to overcome low confidence and anxiety in the gym

This podcast aims to help you become the best version of yourself physically and mentally. In this podcast I talk about mental health, fitness and how to build positive successful habits in your life. 

You can find me on instagram @deomindhealthandfitness or on my website deomindhealthandfitness.com

Episode 4: How to use exercise to improve your confidence