<p>In this episode I discuss 5 common reasons why people fail to see results. I share my experiences and 5 key points that have helped me and my clients to see results.&nbsp;</p>

Episode 4: How to use exercise to improve your confidence

This podcast aims to help you become the best version of yourself physically and mentally. In this podcast I talk about mental health, fitness and how to build positive successful habits in your life. 

You can find me on instagram @deomindhealthandfitness or on my website deomindhealthandfitness.com

Episode 3: 5 reasons why people fail to see results with fitness and health