In this podcast I talk through my 3 step process on how to defeat your negative habits. Taking control of your habits will put you in the right direction to achieving your personal goals.&nbsp;
 
I hope this podcast helps, you can reach me on @deomindhealthandfitness and www.deomindhealthandfitness.com&nbsp;

Episode 3: 5 reasons why people fail to see results with fitness and health

This podcast aims to help you become the best version of yourself physically and mentally. In this podcast I talk about mental health, fitness and how to build positive successful habits in your life. 

You can find me on instagram @deomindhealthandfitness or on my website deomindhealthandfitness.com

2- How to defeat your negative habits