In this episode I discuss how to overcome low confidence and anxiety in the gym.
Oct 4, 2020
11 min
In this episode I discuss 3 ways in which exercise can improve your confidence.
Sep 20, 2020
11 min
In this episode I discuss 5 common reasons why people fail to see results. I share my experiences and 5 key points that have helped me and my clients to see results.
Aug 9, 2020
17 min
In this podcast I talk through my 3 step process on how to defeat your negative habits. Taking control of your habits will put you in the right direction to achieving your personal goals.
I hope this podcast helps, you can reach me on @deomindhealthandfitness and www.deomindhealthandfitness.com
Jul 3, 2020
11 min
In this episode I talk about ways to overcome barriers to exercise when struggling with depression. I also discuss ways to exercise consistently whilst managing the internal struggles of depression.
Hope this helps, have a great day.
Jun 12, 2020
9 min