In honor of Mental Health Awareness Month, we wanted to talk about our own experiences with our physical and mental health. While all of these experiences are uniquely our own, we wanted to let everyone know how they are not alone, and how to best act as their own ally. Disclaimer: we are not mental health professionals, but please find some links to helpful sites below. 

www.crohnscolitisfoundation.com 
www.cdc/ncbdd/adhd/index.html
www.nimh.nih.gov