This week I chat with Diletta Legowo a creative, mental health advocate & the ultimate ambitious millennial slashy. Like many of us listening Dilletta has been on a journey of self-discovery trying to figure out how to do life!

We talk about, the need to always be on, the pressure to achieve, mental health, mindfulness practices and meditation. She has some amazing advice, and shares a wealth of wisdom with us. She has her finger in many creative pies which we get to discuss some of in the podcast too!

Let me know how you go with this weeks challenge @themillennialcrisis or @demikotsoris

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