Recorded for release w/c 15th Feb 2021

This week we chat with Troy Dennison and Brett Dewsbury about the release on Amazon Prime Video of Sustain, Tom Morgan of TPM Health & Fitness gives us more tips for a fitter life, Gareth Pask and Chris Rowley of BlueByrd share some of their music and let us know about their latest album releases, Jp Haslam chats about his musical colabortations as part of Jade and JP Live (online) and we hear about the latest group chat for LGBT+ Sparkle.