Mark Goulston is the Creator/Co-founder of Michelangelo Mindset, exec coach, best-selling author of nine books, and host of My Wakeup Call Podcast. He was originally a UCLA professor of psychiatry for over 25 years, and a former FBI and police hostage negotiation trainer.
Bret Weinstein and Heather Heying are former professors at Evergreen State College. The married couple were among the college’s most popular teachers. They specialized in evolutionary biology. Together, they authored A Hunter-Gatherer’s Guide to the 21st Century: Evolution and the Challenges of Modern Life, a book discussing why humans are miserable despite living in the most prosperous age in all of human history.
1 hr 13 min
This episode is sponsored by truLOCAL. Go to https://trulocal.ca and https://trulocalusa.com and use code MP to get free meat! Today’s guest, Dr. Caroline Leaf, is one of the first in her field to study how the brain can change with directed mind input. She discusses how you can eliminate toxic thoughts and brain pathways established in your brain. Dr. Leaf also answers Mikhaila’s question about how long it usually takes to change your brain by changing your behaviour. Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist. She helps people understand their minds and change their lives for the better. Dr. Leaf is the bestselling author of Switch on Your Brain, Think Learn Succeed, Think and Eat Yourself Smart, and her most recent: Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking. The mental health and mind expert hosts the 'Cleaning Up The Mental Mess' podcast where she shares scientific tips on how to take control over your mental health and brain.
1 hr 6 min
Ever wondered if psych meds are good for you? In this episode, Mikhaila and Dr. Amen discuss how psych meds can affect your brain and why psychiatry is failing. But that’s not all. They delve into what causes a toxic brain, the 3 worst things you can do for your brain, how a healthy diet can maintain your brain health, and more. If you’re interested in keeping your brain healthy (of course you are), or you’re suffering from brain damage, you need to watch this episode.
1 hr 1 min
Guy Winch is the host of the Dear Therapists podcast who advocates for psychological health. Individuals, couples, and families reach out to him for help in enhancing their mental health, especially post-breakup. The author of the Emotional First Aid book offers his patients coping tools that merge science with emotional healing.
In today’s episode, Nicole unravels the secrets to overcoming chronic pain. She’ll share with you exactly what you need to do to overcome your pain. If you suffer from chronic pain, like how Mikhaila suffered from chronic fatigue, watching this episode is a must. Nicole also delves into the importance of self-compassion, and how being kind to yourself can be life-changing. Ready to transform your life?
1 hr 9 min
Today, Mikhaila hosts Zakarya Hassani, a journalist who fled from Afghanistan. They delve into what’s happening in Afghanistan right now. Zakarya Hassani enlightens us about the Taliban, the restrictions they’ve put, their history, and more. Zakarya and Mikhaila discussed what news sources can be trusted right now. If you want to know more about the whole situation in Afghanistan and what it's like on the ground but don't trust the western media, this episode is for you.
Nicole Arbour is a Canadian comedian who can laugh like a goat. What else do we need to say? She gained her popularity as an actress for her role in 'Howie Do It' and 'Silent but Deadly.' After that, she started her YouTube channel. She was, and still is, a cheerleader. Not only that, but she’s also a choreographer, CEO coach, and singer. She’s releasing a new song soon, so stay tuned for that.
1 hr 22 min
This episode is brought to you by https://getsuperleaf.com/MP and use code MP for 20% off & https://carnivorecrisps.com and use code MP for 10% off. Max Lugavere returns to discuss more lifestyle options to promote and prevent degrading brain health. Stick around until the end of the episode to learn about preventive nutrition, how to have a healthy diet, organic food, and more. Max Lugavere is a health and science journalist and a New York Times best-selling author. His passion for research in diet and lifestyle started after his mother was diagnosed with Lewy body dementia. She struggled with the American traditional western medical system. That’s why he started his diet research journey and published several books like Genius Food and The Genius Life.
1 hr 9 min
Episode Sponsor is my Dad's Self-Authoring Programme. Use code MP for 10% off at https://www.selfauthoring.com/ In this episode, Mikhaila is joined by Dr. Robert Glover. They discussed his book, No More Mr. Nice Guy, and the Nice Guy Syndrome. Dr. Glover explains why he believes many adults are operating from a broken world perspective formed in childhood. If you want to find out whether or not you have the nice guy syndrome, watch this episode.
1 hr 4 min