Hey gang, I come to you today with a great habit that I have implemented into my daily routine, that has helped me tremendously with my health, both physically, and mentally. Check out these resources as well:

https://www.medicalnewstoday.com/articles/323605#improved-heart-health

https://hubermanlab.com/dr-satchin-panda-intermittent-fasting-to-improve-health-cognition-and-longevity/