Bob Newhart had a great stand up piece where he was a therapist that billed by the minute.  The patients would come into his office and share their issues, or their anxiety, and his advice was one simple statement.....STOP IT.....Haha.  But this is hard to do, especially when we are stuck in our own head.  Brett and I discuss in this episode, how we have overcome those moments when we are stuck in over thinking.

Enjoy!