"Ted, what are your thoughts on therapy?"  -Therapist

Ted Lasso- "A general apprehension, and modest, midwestern skepticism."  

This episode Brett and I discuss the difference between therapy, coaching, and mental health.  Attached is an interview with an Olympic skier that is a great example of what we are talking about here today.  

https://www.elle.com/culture/a40478203/mikaela-shiffrin-olympics-skier/