Show notes
The MidPacker Pod is part of the Freetrail network of Podcasts.You can now support the MidPacker Pod on Patreon.Make sure you leave us a rating and review wherever you get your pods.Want to leave Troy some feedback, recommend a guest, or make a suggestion? LINK HEREIn this episode of the pod, Troy Meadows has a conversation with Deb Hambertlin. Deb Hamberlin, an experienced ultra runner and running coach, shares her journey into trail running and her love for the Grand Canyon. She discusses her involvement in the Free Trail community and the support she receives from the Free Trail Femmes group. Deb also talks about her local running group, Team Vitesse, and her coaching business, Kestrel Coaching LLC. Deb Hamberlin shares her strategies for balancing work, family, and multiple real estate companies. She emphasizes the importance of structure, organization, and setting boundaries to maintain a healthy work-life balance. Deb also discusses the significance of making time for hobbies and fun activities, such as skiing and racing. She shares her upcoming race schedule, including the Tahoe 200 and Javelina Jundred, and highlights the challenges and rewards of participating in ultra races. In this conversation, Deb Hamberlin and Troy discuss the importance of creating longevity in the sport of ultra running. They explore the mental and physical aspects of maintaining endurance as athletes age, including the need to reframe expectations and focus on overall well-being. Deb emphasizes the importance of incorporating strength training, yoga, and cross-training to prevent injuries and maintain balance. The conversation concludes with a discussion on choosing the right races and finding satisfaction in the sport at any age.Deb’s Personal LinksIG - @debrunsfarFB - debhamberlin Website - KestrelCoachingLLC.comThings we talked about on the showSweat MagazineUESCA Ultra Running CertificationTeam Vitesse - Giggle Till It HurtsLos Vegas MarathonTuscon Marathon Boston MarathonThe RelayR2R2RAmerican River 50 San Tan 50kCold Water 100kBig Alta 50k Crown King 50kTahoo 200Javalina JundredMogollon MonsterAcross The YearsChaptersIf you are enjoying the content, please consider supporting our sponsors using the links below.Sponsor Links: Run Trail Life - This is a brand I am super passionate about because I am the Founder and Chief everything officer for RTL. Run Trail Life Brings you casual apparel that lets you show off your love of trail running and ultrarunning while giving back to ensure that everyone has access to the beauty of nature for generations to come. We donate $1 to runners for public lands with each item purchased.Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com Freetrail - Bring Trail Culture with you everywhere you go and join an amazing community of extraordinary trail runners. Freetrail Pro membership is just $96 a year, giving you access to the Freetrail Slack community, training plans, weekly office hours, and so much more. Visit Freetrail.com to sign up today.MidPacker Pod Links: Instagram | PatreonTroy Meadows Links: Instagram | Twitter | Website | Strava Freetrail Links: Freetrail Pro | Patreon | Instagram | Website | YouTube