Intuition is the ability to understand something immediately without the need for conscious reasoning.  Many of us consider ourselves highly intuitive, but I believe that we are all intuitive, but some are more in tune to the intuition than others.

In this episode I’ll guide you through 3 body scans that will move you through what I call the Body Compass Exercise.  This is a powerful way to deepen your self trust and being able to listen to your body.

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