The Midlife Feast
The Midlife Feast
Jenn Salib Huber RD ND
Strong Bones in Menopause with Rebekah Rotstein
43 minutes Posted Oct 26, 2026 at 9:00 am.
How Hard Should Strength Feel
Welcome To The Midlife Feast
Why Bone Health Matters Right Now
Bone Density And What DEXA Measures
Peak Bone Mass And Menopause Bone Loss
The Bone Health Recipe Beyond Hormones
Strength Training That Actually Stimulates Bone
Impact Work Jumping And Real World Safety
Vibration Plates Weighted Vests Grip Strength
Appreciation Plus Where To Get Help
Final Takeaways And Next Steps
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Show notes
October is a full month around here, and I didn't want World Osteoporosis Day to slip by without bringing Rebekah Rotstein back to the table. Rebekah is the founder of Buff Bones, and she has been living with osteoporosis since her diagnosis at 28, so she knows this topic from both sides. Bone health finally has a seat at the table in midlife conversations, which I love. It also means a lot more noise. In this episode we clear some of it up: • What bone density means and what a DEXA scan me...