The Midlife Feast
The Midlife Feast
Jenn Salib Huber RD ND
Menopause Joint Pain: Estrogen, Hormones & Food Myths
45 minutes Posted Oct 5, 2026 at 10:00 am.
Welcome And Clinician Credentials
Why Menopause Brings Chronic Pain
Estrogen’s Role In Joints
Why Symptoms Often Ease Later
Hormone Therapy With Chronic Disease
Testosterone Hype Versus Evidence
Starting Hormones Later And Risk
What Research Says About Pain
Food Fear And Inflammation Myths
Finding The Right Menopause Care
Gratitude And Closing
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Joint pain, stiffness and those tin man mornings are some of the most common symptoms of menopause, yet they don't get the same air time as hot flashes and mood swings. With World Menopause Day on October 18 focusing on chronic pain this year, I invited Robyn Kievit, NP, RD, CEDS, MSCP, the first dietitian to become a nurse practitioner, to help me unpack what is going on in our joints and muscles. We talk about why estrogen matters for muscles, joints and connective tissue, why the ups and ...