If your cravings feel more intense than ever, you're not alone. In this second helping (my creative take on replay 🤣) of episode 117, I'm tackling one of the most-asked questions in my inbox: why do cravings feel so out of control in perimenopause and menopause, and what can you do about it? Spoiler alert: it's not about cutting out sugar or having more willpower. I break down the three types of hunger (physical, taste, and emotional), explain why perimenopause symptoms like sleep disru...