Our bodies change in midlife and menopause, and many times in ways that feel confusing or frustrating. But what if those changes aren’t a problem to fix, but an invitation to reconnect with ourselves? In this conversation, Dr. Charlotte Ord, psychologist and body image expert shares a refreshing take on body appreciation. It’s not about pretending to love every wrinkle or roll. It’s about noticing what your body does for you, and learning to meet it with care, not criticism. We also explore a...