Do you find yourself vowing to “start fresh” every Monday, only to feel like you’ve fallen off the wagon by the time the weekend (or lunch) rolls around? The Monday reset cycle keeps so many of us trapped in an exhausting loop of restriction, indulgence, and shame—making food feel like a constant battle. But what if Monday was just another day? In this episode, we explore why this cycle gets stuck on repeat and how to break free. Diet culture has convinced us that we need rules and resets, bu...