What did you think of this episode? Send me a text message and let me know!If you’re already drowning in the new year's diet culture and wellness industry noise, I’m here to answer your SOS! Dr. Emma Beckett, an expert food and nutrition scientist and author of You Are More Than What You Eat teaches us what filters to apply when sifting through nutrition information. We dig into the overwhelming health advice on TikTok and social media in general and talk about simple ways to figure out what ...