What did you think of this episode? Send me a text message and let me know!Building and maintaining new movement habits can feel daunting, especially if you don’t enjoy moving as much as you did in the past, or are learning to navigate changes to your physical abilities in midlife. But as my guest and I both agree, fitness culture has way overcomplicated what counts as success when it comes to fitness goals.In this episode, personal trainer and nutrition coach, Michael Ulloa joins me to share...