Not sure how to manage holiday eating as an intuitive eater? Tune into this quick episode and learn how to stay mindful and intuitive this holiday season. I share some of my best advice for leading with satisfaction and attunement so that you can enjoy all the #foodjoy this season has to offer without feeling like you&apos;re lost at sea! Happy holidays!Looking for support in January?Join my group program starting on January 15th: https://www.menopausenutritionist.ca/undietyourlifeSign up for my free 7-day un-dieting challenge: https://www.menopausenutritionist.ca/undietingchallengeLooking for a place to learn more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I&apos;ve got &quot;on the menu&quot; including my 

and group programs. https://www.menopausenutritionist.ca/links

#50 - This is not your mother's menopause and other thoughts on midlife.

Welcome to The Midlife Feast, the podcast for women who are hungry for more in this season of life. I’m your host, Jenn Salib Huber, dietitian, naturopathic doctor , intuitive eating counsellor and author of Eat to Thrive During Menopause. Each episode “brings to the table” a different perspective, conversation, or experience about life after 40, designed to help you find the "missing ingredient" you need to thrive, not just survive.&nbsp;